How To Eat Healthy: The Definitive Guide

These days we’re all trying to consume healthier meals. Unfortunately, we don’t really know what that means. This guide explains ins and outs of healthy eating

What exactly is healthy eating? Is it organic? Is it gluten-free? Is it vegetarian? What about paleo, vegan, pescetarian, flexitarian, or keto; is one of these healthier than the rest? This post will help you sort through the jargon and myths that surround eating healthy. You’ll learn how to eat like a “healthy eater,” so you can feel great, look great, and stay leaner for longer.

It seems like every time you turn around, there’s yet another article or “expert” telling you to ditch the bread for chia seeds, ditch the grains for cashews, don’t eat this food, and do eat that food. Of course, knowing what not to eat is just as important as knowing what you should be eating and it may be even more so because you need something point blank simple. Here we will cover some of the basic healthy eating principles and we will look at how it relates to the Paleo diet.

What Is Healthy Eating?

Healthy eating is about avoiding foods that are higher in fat, sugar, and/or calories than you need. A few bad choices in your diet can easily start taking a toll on your body and lifestyle.

Chances are you think of healthy eating as a way to lose weight and look great. However, it doesn’t have to be that way. You don’t have to eat crap food to lose weight.

Eating healthy food doesn’t have to be hard, and the reason it isn’t hard is that it doesn’t have to do all the work. Healthy eating is easy and the basic principle is to avoid foods high in fat, sugar, and/or calories.

The Eat Like A Healthy Eater Approach

Healthy eating is not a complicated concept and many of the benefits of adopting this approach can be put into a few simple rules. Eat more fruits, vegetables, beans, and whole grains; eat more animal proteins; eat fewer processed foods, and be sure to drink more water.

Also, make sure you are getting adequate exercise, sleep, and personal cleanliness, and these factors are tied into being a healthy person. Everyone should follow these simple eating guidelines and it doesn’t have to be much of a sacrifice.

What Are The Differences Between Whole Foods And Processed Foods?

Whole foods are foods that have not been processed, refined, or have had ingredients added to them. Fruits, vegetables, legumes, nuts, seeds, whole grains, meat, fish, and eggs are examples of whole foods. Consider food that you recognise as something that exists in nature, such as broccoli, a fish, or a potato.

Whereas, Processed foods are foods that have been significantly altered, transforming them from their natural state. This method depletes them of nutrients, bleaches them, and combines chemicals and other unnatural additives. As a result, their appearance, feel, and taste differ from their natural state.

“Whole foods” are foods that contain at least 70% of the nutrients they contain.

“Processed foods” are foods that have been minimally processed.

“Whole foods” contain natural vitamins and minerals.

“Processed foods” contain chemicals and added vitamins and minerals.

“Whole foods” are easier on your digestive tract.

“Processed foods” are easier on your digestive tract and lead to obesity and various types of disease.

Does The Paleo Diet Work For You?

What is the Paleo Diet? A paleo diet is a dietary plan based on foods similar to those consumed during the Paleolithic era, which lasted from 2.5 million to 10,000 years ago.

A paleo diet typically consists of lean meats, fish, fruits, vegetables, nuts, and seeds — foods that could previously only be obtained through hunting and gathering. A paleo diet restricts foods that became popular around 10,000 years ago, when farming first appeared. Dairy products, legumes, and grains are examples of these foods.

Paleolithic diet, Stone Age diet, hunter-gatherer diet, and caveman diet are some other names for a paleo diet. While this diet can easily be applied to those with a variety of dietary needs and even to those on the “diet” for a short period of time, it is difficult to maintain.
The Paleo Diet is most popular among those with digestive disorders and inflammatory diseases but it can also be beneficial for a large number of weight loss and muscle-building efforts.

Conclusion

Healthy eating is all about what you do, not what you say or think. Most of the focus these days is on what we don’t eat and although that can be fun and interesting, there is a lot of misinformation and confusion about what it really means to eat healthily.

With this post we aim to spread real information for those in need. This post is not meant as medical advice. It is just meant as a guide to make you feel less conflicted about what you put in your body.

Take what you think you know and throw it out the window. Ask a bunch of questions, take advice from someone you trust, and then come to your own conclusions.

Healthy eating isn’t just about what you eat, it is also about how you think about your food.

If you want to stay fit and improve your health by eating healthy and bringing some discipling in your life then we can lend you a helping hand. Let us know your problems and we will help you out with a personalized diet plan that will assure you success.