8 Effective Tips to Stay Healthy During Diwali Festival
If you are planning to go overboard with your eating habits this Diwali, then you don’t need to worry because these tips will help you stay healthy during Diwali.
Tips to Stay Healthy During Diwali Festival - Explained
Diwali is just a day away and the eagerness to meet relatives and family members over good food is written on your face. However, it's important to not let your desires get the better of you and stay fit and healthy on this joyous occasion.
There’s no need to go overboard or indulge in an all-or-nothing approach. Instead, we'll share some tips to keep yourself eating right while enjoying the festivities with your loved ones without compromising on health and wellness during Diwali.
Being healthy is not just about how you look, but also about how you feel. To keep yourself in shape and enjoy that new colorful outfit you decked out in, or that gorgeous jewelry you slipped into, exercise smart & eat less & wisely. So here are a few tips to help you stay fit and healthy through the festival of lights.
8 Tips to Stay Healthy During Diwali
Tip #1: Eat according to your Body Type
During the festival, it's not just about stuffing yourself with food but eating the right amount that is in the right proportions, with nutrients that your body needs. This way you'll not just lose the extra kilos but also feel great.
Diwali is the best time to get back to your favorite healthy meal and snack choices.
Tip #2: Eat Small Meals
Being healthy during the Diwali Festival does not mean you have to give up on your celebration mood. You can enjoy all your favorite Diwali snacks, but only if you use effective tips to make sure you are eating healthily.
If you are diet conscious, take a small plate with you to the party or function so that you can reach out for one or two items without getting too tempted. Choose the healthier options instead of your unhealthy favorites and just remember that moderation is key.
Tip #3: Eat Right
Go for legumes like chana, lentils, peas, and peanuts. Snack on dry fruits like almonds, cashew, pistachios and walnuts. Water is essential too and don't forget that your body needs this as much as you do.
You can opt for unsweetened coconut water, lime water, chilled water, and fresh coconut water which will quench your thirst. Avoid drinking tea and coffee which can cause dehydration & acidity. Choose homemade dishes instead.
Tip #4: Plan Your Meals Wisely
Eat Lots of Vegetables & Fruits
Eating healthy on Diwali doesn’t mean you have to deny yourself of any traditional favorites, so opt for watermelon, red apples, sweet potato, etc. and help you stay healthy. Fruits and vegetables are loaded with antioxidants that help cleanse the body and strengthen your immunity.
Snack on Healthy Grains
Load up on grains such as brown rice, whole wheat rotis, etc. with lots of vegetables to keep your energy levels up throughout the day. This will also help you stay energized all through the day.
Tip #5: Pre-preparation for the family gathering
Tip #6: Ditch the fried food and sweet treats
Tip #7: Avoid Junk Food
Tip #8: Indulge in Fruitful, Healthier Drinks
• Consume Caloric, Balanced Food: To maintain healthy body weight, your body requires a balanced, nutritious diet. An adage that goes with it is "Consume your calories, but burn your fats". It's not always wise to eat foods that will quickly melt in your stomach, especially on an empty stomach. Here are some tips to keep you on track:
• Keep a record of your caloric intake. Every evening write down the number of calories you have consumed and check it at the end of the day this will help you stay true to yourself and would create a habit.