8 Effective Tips to Stay Healthy During Diwali Festival

If you are planning to go overboard with your eating habits this Diwali, then you don’t need to worry because these tips will help you stay healthy during Diwali.

Diwali is just a day away and the eagerness to meet relatives and family members over good food is written on your face. However, it's important to not let your desires get the better of you and stay fit and healthy on this joyous occasion.

There’s no need to go overboard or indulge in an all-or-nothing approach. Instead, we'll share some tips to keep yourself eating right while enjoying the festivities with your loved ones without compromising on health and wellness during Diwali.

Being healthy is not just about how you look, but also about how you feel. To keep yourself in shape and enjoy that new colorful outfit you decked out in, or that gorgeous jewelry you slipped into, exercise smart & eat less & wisely. So here are a few tips to help you stay fit and healthy through the festival of lights.

8 Tips to Stay Healthy During Diwali

Tip #1: Eat according to your Body Type 

What is your body type? Each one of us has a unique body type, so you need to consult a nutritionist to help you choose the right food that will suit your body type. The diet you choose will determine how healthy you'll feel during this festival of lights.

During the festival, it's not just about stuffing yourself with food but eating the right amount that is in the right proportions, with nutrients that your body needs. This way you'll not just lose the extra kilos but also feel great.

Diwali is the best time to get back to your favorite healthy meal and snack choices. 

Tip #2: Eat Small Meals

Start your day with a light breakfast. Breakfast is the most important meal of the day, so ensure you keep that in mind.

Being healthy during the Diwali Festival does not mean you have to give up on your celebration mood. You can enjoy all your favorite Diwali snacks, but only if you use effective tips to make sure you are eating healthily.

If you are diet conscious, take a small plate with you to the party or function so that you can reach out for one or two items without getting too tempted. Choose the healthier options instead of your unhealthy favorites and just remember that moderation is key.

Tip #3: Eat Right 

First and foremost, make sure to eat healthy, especially during this time. Having a greasy and heavy meal in the evening is not advisable and being active all day is what you need. Eat lots of carbohydrates such as rice, roti, bread, wheat and potato. However, you must consume some healthy fats. Nuts and seeds are your best bet for your nutrient intake.

Go for legumes like chana, lentils, peas, and peanuts. Snack on dry fruits like almonds, cashew, pistachios and walnuts. Water is essential too and don't forget that your body needs this as much as you do.

You can opt for unsweetened coconut water, lime water, chilled water, and fresh coconut water which will quench your thirst. Avoid drinking tea and coffee which can cause dehydration & acidity. Choose homemade dishes instead. 

Tip #4: Plan Your Meals Wisely

Make sure that you plan your meals on the go, so that you can avoid snacking throughout the day. Plan healthy meals with enough protein, carbohydrates, fats & fiber as well. Having these things will keep you full & energetic throughout the day.

Eat Lots of Vegetables & Fruits
Eating healthy on Diwali doesn’t mean you have to deny yourself of any traditional favorites, so opt for watermelon, red apples, sweet potato, etc. and help you stay healthy. Fruits and vegetables are loaded with antioxidants that help cleanse the body and strengthen your immunity.

Snack on Healthy Grains
Load up on grains such as brown rice, whole wheat rotis, etc. with lots of vegetables to keep your energy levels up throughout the day. This will also help you stay energized all through the day.

Tip #5: Pre-preparation for the family gathering

From trying out new recipes to picking up all the delicacies you'll need for the festival of lights, it's important that you're fully prepared before you leave your home for the family get-together. For a healthy Diwali diet and to remain energetic and energized through the day, here are some simple yet effective tips to get you through the festival.

Tip #6: Ditch the fried food and sweet treats

Diwali is the festival of sweets. Nothing beats a mouth-watering plate full of Soan Papdi, Gulab Jamun, and Laddoos. But in the name of holiday cheer and good vibes, it’s best to keep away from all that, even for one day. If you crave for it make sure you have it in limit & shred some calories by walking or any other physical activity.

Tip #7: Avoid Junk Food

Avoid items that don't offer you any nutrients at all. These include sodas, white bread, pastas, fatty foods, fried snacks, etc. Instead, eat non-oily, fibrous, and nutrient-rich foods. So go for salad, dal, brown bread, eggs, fish, etc, which contain all the essential nutrients that your body needs.

Tip #8: Indulge in Fruitful, Healthier Drinks

As tempting as it may be, drink water or juice instead of sugary drinks like colas or sodas. Remember that a glass of wine, beer or cocktail can easily lead to excess consumption of calories and sugar, so stay away from it. On the other hand, these healthy drinks are loaded with vitamins and minerals, so go for them.

Bonus Tip

It's not enough to exercise daily, especially during festivals. You need to be consistent with it. Our body gets energized by proper exercise, especially physical exercise. Along with your workout, ensure you are eating right too. Drink Plenty of Water.


Diwali is the most fun-filled, extravagant festival that we celebrate in India. Try to savor all the delicious sweet delicacies, in moderation and enjoy the festivity, make sure you follow these simple, yet effective tips to stay fit and healthy:

• Consume Caloric, Balanced Food: To maintain healthy body weight, your body requires a balanced, nutritious diet. An adage that goes with it is "Consume your calories, but burn your fats". It's not always wise to eat foods that will quickly melt in your stomach, especially on an empty stomach. Here are some tips to keep you on track:

• Keep a record of your caloric intake. Every evening write down the number of calories you have consumed and check it at the end of the day this will help you stay true to yourself and would create a habit.